ペース換算表

フルマラソンのタイムを基準に換算しました。

　

　

ペース換算表（Full換算）
Full 1km 5km 10km 15km 20km 25km 30km 35km 40km
2:00:00 0:02:51 0:14:13 0:28:26 0:42:40 0:56:53 1:11:06 1:25:19 1:39:32 1:53:45
2:10:00 0:03:05 0:15:24 0:30:49 0:46:13 1:01:37 1:17:01 1:32:26 1:47:50 2:03:14
2:20:00 0:03:19 0:16:35 0:33:11 0:49:46 1:06:22 1:22:57 1:39:32 1:56:08 2:12:43
2:30:00 0:03:33 0:17:46 0:35:33 0:53:19 1:11:06 1:28:52 1:46:39 2:04:25 2:22:12
2:40:00 0:03:48 0:18:58 0:37:55 0:56:53 1:15:50 1:34:48 1:53:45 2:12:43 2:31:41
2:50:00 0:04:02 0:20:09 0:40:17 1:00:26 1:20:35 1:40:43 2:00:52 2:21:01 2:41:09
3:00:00 0:04:16 0:21:20 0:42:40 1:03:59 1:25:19 1:46:39 2:07:59 2:29:18 2:50:38
3:10:00 0:04:30 0:22:31 0:45:02 1:07:33 1:30:03 1:52:34 2:15:05 2:37:36 3:00:07
3:20:00 0:04:44 0:23:42 0:47:24 1:11:06 1:34:48 1:58:30 2:22:12 2:45:54 3:09:36
3:30:00 0:04:59 0:24:53 0:49:46 1:14:39 1:39:32 2:04:25 2:29:18 2:54:11 3:19:05
3:40:00 0:05:13 0:26:04 0:52:08 1:18:12 1:44:17 2:10:21 2:36:25 3:02:29 3:28:33
3:50:00 0:05:27 0:27:15 0:54:31 1:21:46 1:49:01 2:16:16 2:43:32 3:10:47 3:38:02
4:00:00 0:05:41 0:28:26 0:56:53 1:25:19 1:53:45 2:22:12 2:50:38 3:19:05 3:47:31
4:10:00 0:05:55 0:29:37 0:59:15 1:28:52 1:58:30 2:28:07 2:57:45 3:27:22 3:57:00
4:20:00 0:06:10 0:30:49 1:01:37 1:32:26 2:03:14 2:34:03 3:04:51 3:35:40 4:06:28
4:30:00 0:06:24 0:32:00 1:03:59 1:35:59 2:07:59 2:39:58 3:11:58 3:43:58 4:15:57
4:40:00 0:06:38 0:33:11 1:06:22 1:39:32 2:12:43 2:45:54 3:19:05 3:52:15 4:25:26
4:50:00 0:06:52 0:34:22 1:08:44 1:43:06 2:17:27 2:51:49 3:26:11 4:00:33 4:34:55
5:00:00 0:07:07 0:35:33 1:11:06 1:46:39 2:22:12 2:57:45 3:33:18 4:08:51 4:44:24
5:10:00 0:07:21 0:36:44 1:13:28 1:50:12 2:26:56 3:03:40 3:40:24 4:17:08 4:53:52
5:20:00 0:07:35 0:37:55 1:15:50 1:53:45 2:31:41 3:09:36 3:47:31 4:25:26 5:03:21
5:30:00 0:07:49 0:39:06 1:18:12 1:57:19 2:36:25 3:15:31 3:54:37 4:33:44 5:12:50
5:40:00 0:08:03 0:40:17 1:20:35 2:00:52 2:41:09 3:21:27 4:01:44 4:42:01 5:22:19
5:50:00 0:08:18 0:41:28 1:22:57 2:04:25 2:45:54 3:27:22 4:08:51 4:50:19 5:31:48
6:00:00 0:08:32 0:42:40 1:25:19 2:07:59 2:50:38 3:33:18 4:15:57 4:58:37 5:41:16