ペース換算表

400m（Track１周分）のタイムを基準に換算しました。

　

　

ペース換算表（Track換算）
400m 1km 5km 10km 20km Half 40km Full
0:01:08 0:02:50 0:14:10 0:28:20 0:56:40 0:59:47 1:53:20 1:59:33
0:01:10 0:02:55 0:14:35 0:29:10 0:58:20 1:01:32 1:56:40 2:03:04
0:01:12 0:03:00 0:15:00 0:30:00 1:00:00 1:03:18 2:00:00 2:06:35
0:01:14 0:03:05 0:15:25 0:30:50 1:01:40 1:05:03 2:03:20 2:10:06
0:01:16 0:03:10 0:15:50 0:31:40 1:03:20 1:06:49 2:06:40 2:13:37
0:01:18 0:03:15 0:16:15 0:32:30 1:05:00 1:08:34 2:10:00 2:17:08
0:01:20 0:03:20 0:16:40 0:33:20 1:06:40 1:10:19 2:13:20 2:20:39
0:01:22 0:03:25 0:17:05 0:34:10 1:08:20 1:12:05 2:16:40 2:24:10
0:01:24 0:03:30 0:17:30 0:35:00 1:10:00 1:13:50 2:20:00 2:27:41
0:01:26 0:03:35 0:17:55 0:35:50 1:11:40 1:15:36 2:23:20 2:31:12
0:01:28 0:03:40 0:18:20 0:36:40 1:13:20 1:17:21 2:26:40 2:34:43
0:01:30 0:03:45 0:18:45 0:37:30 1:15:00 1:19:07 2:30:00 2:38:14
0:01:32 0:03:50 0:19:10 0:38:20 1:16:40 1:20:52 2:33:20 2:41:45
0:01:34 0:03:55 0:19:35 0:39:10 1:18:20 1:22:38 2:36:40 2:45:16
0:01:36 0:04:00 0:20:00 0:40:00 1:20:00 1:24:23 2:40:00 2:48:47
0:01:38 0:04:05 0:20:25 0:40:50 1:21:40 1:26:09 2:43:20 2:52:18
0:01:40 0:04:10 0:20:50 0:41:40 1:23:20 1:27:54 2:46:40 2:55:49
0:01:42 0:04:15 0:21:15 0:42:30 1:25:00 1:29:40 2:50:00 2:59:20
0:01:44 0:04:20 0:21:40 0:43:20 1:26:40 1:31:25 2:53:20 3:02:51
0:01:46 0:04:25 0:22:05 0:44:10 1:28:20 1:33:11 2:56:40 3:06:22
0:01:48 0:04:30 0:22:30 0:45:00 1:30:00 1:34:56 3:00:00 3:09:53
0:01:50 0:04:35 0:22:55 0:45:50 1:31:40 1:36:42 3:03:20 3:13:24
0:01:52 0:04:40 0:23:20 0:46:40 1:33:20 1:38:27 3:06:40 3:16:55
0:01:54 0:04:45 0:23:45 0:47:30 1:35:00 1:40:13 3:10:00 3:20:26
0:01:56 0:04:50 0:24:10 0:48:20 1:36:40 1:41:58 3:13:20 3:23:57
0:01:58 0:04:55 0:24:35 0:49:10 1:38:20 1:43:44 3:16:40 3:27:28
0:02:00 0:05:00 0:25:00 0:50:00 1:40:00 1:45:29 3:20:00 3:30:58
0:02:02 0:05:05 0:25:25 0:50:50 1:41:40 1:47:15 3:23:20 3:34:29
0:02:04 0:05:10 0:25:50 0:51:40 1:43:20 1:49:00 3:26:40 3:38:00
0:02:06 0:05:15 0:26:15 0:52:30 1:45:00 1:50:46 3:30:00 3:41:31
0:02:08 0:05:20 0:26:40 0:53:20 1:46:40 1:52:31 3:33:20 3:45:02
0:02:10 0:05:25 0:27:05 0:54:10 1:48:20 1:54:17 3:36:40 3:48:33
0:02:12 0:05:30 0:27:30 0:55:00 1:50:00 1:56:02 3:40:00 3:52:04
0:02:14 0:05:35 0:27:55 0:55:50 1:51:40 1:57:48 3:43:20 3:55:35
0:02:16 0:05:40 0:28:20 0:56:40 1:53:20 1:59:33 3:46:40 3:59:06
0:02:18 0:05:45 0:28:45 0:57:30 1:55:00 2:01:19 3:50:00 4:02:37
0:02:20 0:05:50 0:29:10 0:58:20 1:56:40 2:03:04 3:53:20 4:06:08
0:02:22 0:05:55 0:29:35 0:59:10 1:58:20 2:04:50 3:56:40 4:09:39
0:02:24 0:06:00 0:30:00 1:00:00 2:00:00 2:06:35 4:00:00 4:13:10
0:02:26 0:06:05 0:30:25 1:00:50 2:01:40 2:08:21 4:03:20 4:16:41
0:02:28 0:06:10 0:30:50 1:01:40 2:03:20 2:10:06 4:06:40 4:20:12
0:02:30 0:06:15 0:31:15 1:02:30 2:05:00 2:11:52 4:10:00 4:23:43
0:02:32 0:06:20 0:31:40 1:03:20 2:06:40 2:13:37 4:13:20 4:27:14
0:02:34 0:06:25 0:32:05 1:04:10 2:08:20 2:15:23 4:16:40 4:30:45
0:02:36 0:06:30 0:32:30 1:05:00 2:10:00 2:17:08 4:20:00 4:34:16
0:02:38 0:06:35 0:32:55 1:05:50 2:11:40 2:18:54 4:23:20 4:37:47
0:02:40 0:06:40 0:33:20 1:06:40 2:13:20 2:20:39 4:26:40 4:41:18
0:02:42 0:06:45 0:33:45 1:07:30 2:15:00 2:22:24 4:30:00 4:44:49
0:02:44 0:06:50 0:34:10 1:08:20 2:16:40 2:24:10 4:33:20 4:48:20
0:02:46 0:06:55 0:34:35 1:09:10 2:18:20 2:25:55 4:36:40 4:51:51
0:02:48 0:07:00 0:35:00 1:10:00 2:20:00 2:27:41 4:40:00 4:55:22
0:02:50 0:07:05 0:35:25 1:10:50 2:21:40 2:29:26 4:43:20 4:58:53
0:02:52 0:07:10 0:35:50 1:11:40 2:23:20 2:31:12 4:46:40 5:02:24
0:02:54 0:07:15 0:36:15 1:12:30 2:25:00 2:32:57 4:50:00 5:05:55
0:02:56 0:07:20 0:36:40 1:13:20 2:26:40 2:34:43 4:53:20 5:09:26
0:02:58 0:07:25 0:37:05 1:14:10 2:28:20 2:36:28 4:56:40 5:12:57
0:03:00 0:07:30 0:37:30 1:15:00 2:30:00 2:38:14 5:00:00 5:16:28
0:03:02 0:07:35 0:37:55 1:15:50 2:31:40 2:39:59 5:03:20 5:19:59
0:03:04 0:07:40 0:38:20 1:16:40 2:33:20 2:41:45 5:06:40 5:23:30
0:03:06 0:07:45 0:38:45 1:17:30 2:35:00 2:43:30 5:10:00 5:27:01
0:03:08 0:07:50 0:39:10 1:18:20 2:36:40 2:45:16 5:13:20 5:30:32
0:03:10 0:07:55 0:39:35 1:19:10 2:38:20 2:47:01 5:16:40 5:34:03
0:03:12 0:08:00 0:40:00 1:20:00 2:40:00 2:48:47 5:20:00 5:37:34
0:03:14 0:08:05 0:40:25 1:20:50 2:41:40 2:50:32 5:23:20 5:41:05
0:03:16 0:08:10 0:40:50 1:21:40 2:43:20 2:52:18 5:26:40 5:44:36
0:03:18 0:08:15 0:41:15 1:22:30 2:45:00 2:54:03 5:30:00 5:48:07
0:03:20 0:08:20 0:41:40 1:23:20 2:46:40 2:55:49 5:33:20 5:51:37
0:03:22 0:08:25 0:42:05 1:24:10 2:48:20 2:57:34 5:36:40 5:55:08
0:03:24 0:08:30 0:42:30 1:25:00 2:50:00 2:59:20 5:40:00 5:58:39
0:03:26 0:08:35 0:42:55 1:25:50 2:51:40 3:01:05 5:43:20 6:02:10